Weigh In record (no journal entry) for 23 August 2017
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147.0 lb
Lost so far: 35.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1479 kcal
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Fat: 38.21g | Prot: 80.24g | Carb: 202.43g.
Breakfast: Kaffee mit Milch, Leinsamen, Elite Joghurt 0,1%, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen. Lunch: Gelatelli Raketen Eis, Corbell Schweinegulasch mit Nudeln. Dinner: Hühnerbrühe, Möhren, Kohlrabi, Oceansea Bismarckhering, Gurke (Geschält), Möhren. Snacks/Other: Kaffee mit Milch, Äpfel (ohne Schale). more...
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losing 1.5 lb a week
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