Weigh In record (no journal entry) for 21 August 2017
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2213 kcal
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Fat: 82.60g | Prot: 73.42g | Carb: 297.37g.
Breakfast: Café Brasileiro Café, Native Açúcar Cristal Orgânico, Wickbold Pão Integral, Sadia Queijo Prato Lanche, Croissants de Manteiga, Suco de Limão. Lunch: Brasil Cacau Trufa Coco, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Dinner: Schin Itubaina, Peito de Frango no Forno, Grelhado ou Assado, Escarola, Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Alface Americana. Snacks/Other: Sobremesa de Gelatina, Nestlé Leite Moça. more...
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1903 kcal
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Activities & Exercise:
Gym - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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