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sharizar
Journal
21 Aug 17
sharizar's Journal, 21 August 2017
sharizar's Profile
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Weigh In record (no journal entry) for 21 August 2017
161.2 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1666 kcal
Fat: 56.34g | Prot: 145.40g | Carb: 141.75g.
Breakfast:
Äpfel, Kaffee mit Milch, Low Carb Müsli, Gut & Günstig Magerquark.
Lunch:
Banane, Gut & Günstig Magerquark.
Dinner:
Kartoffelsalat, Weizenbrötchen, Bofrost Cordon Bleu Vom Schwein, Frikadelle.
more...
2101 kcal
Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Comments
es will einfach nicht weniger werden...:-(
23 Aug 17 by member:
sharizar
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