Weigh In record (no journal entry) for 21 August 2017
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171.1 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1438 kcal
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Fat: 73.07g | Prot: 101.89g | Carb: 86.90g.
Breakfast: Kaffee mit Milch, Castello Höhlenkäse, REWE Eiweißbrot, REWE Eiweißbrot. Lunch: Kartoffeln, Königsberger Klopse. Dinner: Tomaten, Linessa Mozzarella Light, Ja! Remoulade, Gekochtes Ei, Gut & Günstig Natürliches Mineralwasser Medium, REWE Eiweißbrot. more...
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gaining 1.9 lb a week
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