Weigh In record (no journal entry) for 20 August 2017
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149.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1686 kcal
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Fat: 116.42g | Prot: 135.79g | Carb: 22.75g.
Breakfast: Café Expresso, Café (Infusão), Nestlé Creme de Leite, Morangos, Perdigão Peito de Peru Defumado, Scala Queijo Prato, Ovo Mexido. Lunch: Sardinhas em Óleo (Enlatado), Brócolis. Dinner: Tirolez Queijo Prato, Majestade Salame tipo Italiano Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lindt Chocolate 85%, Café Expresso, Sadia Salame tipo Italiano. more...
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gaining 3.1 lb a week
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tailanemoreira's weight history
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