Weigh In record (no journal entry) for 19 August 2017
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146.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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569 kcal
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Fat: 44.11g | Prot: 26.82g | Carb: 17.40g.
Breakfast: &Joy Protein Nuts Coco + Amêndoas, Café Expresso. Dinner: Perdigão Linguiça Suína, Sadia Salsichão. Snacks/Other: Doce Vida Cacau 70% sem Adição de Açúcar, Iracema Castanha de Caju Torrada e Salgada. more...
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losing 9.3 lb a week
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glaycifraga's weight history
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