Weigh In record (no journal entry) for 19 August 2017
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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1969 kcal
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Fat: 29.06g | Prot: 68.01g | Carb: 244.66g.
Breakfast: Grafschafter Weichweizen-Griess, Kaffee, Ja! Apfelmus, REWE Bio Reisdrink + Calcium. Lunch: Plattpfirsich, Sojasoße, Alnatura Klare Gemüsebrühe, Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Zucchini, Möhren, Basmati-Reis. Dinner: Alpro Soya Erdbeere mit Rhabarber. Snacks/Other: Roter Tafelwein, Snickers Snickers Caramel Ice Cream. more...
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1737 kcal
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Activities & Exercise:
Housework - 1 hour, Sexual Activity - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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