Weigh In record (no journal entry) for 19 August 2017
|
197.1 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2017:
|
1754 kcal
|
Fat: 99.90g | Prot: 64.02g | Carb: 144.00g.
Breakfast: Conradl Kirsch-Streuselkuchen, Milbona H-Milch 3,5% Fett. Lunch: Arla Kaergarden Gesalzen, Gut & Günstig Bauchspeck, Rinderzunge, Gut & Günstig Pfefferbeißer, Golden Toast American Sandwich (38g). Dinner: Onken Joghurt Macadamia Nuss, Iglo Rahm-Gemüse Porree. Snacks/Other: Lichtenauer Wellness Active Granatapfel-Cranberry, Deit Orange Zuckerfrei. more...
|
|
2366 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mietzi*'s weight history
|