Weigh In record (no journal entry) for 18 August 2017
|
188.3 lb
Lost so far: 7.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
1063 kcal
|
Fat: 68.98g | Prot: 43.30g | Carb: 72.20g.
Lunch: Hemmer Pimenta Biquinho, Batata Assada (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais. Dinner: Macarrão com Molho de Carne, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Abacates, Leite (Leite Integral), Açúcar. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeiseAlves26's weight history
|