Weigh In record (no journal entry) for 17 August 2017
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249.1 lb
Lost so far: 125.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2017:
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1177 kcal
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Fat: 23.42g | Prot: 189.38g | Carb: 47.41g.
Breakfast: Творог (Полностью Обезжиренный), Гречка Отварная. Lunch: Яичный Белок, Подсолнечное Масло, Вареное Яйцо, Творог (Полностью Обезжиренный), Огурец (с Кожурой), Помидоры. Dinner: Кукусики Семечки Подсолнечника Жареные, Яичный Белок, Творог (Полностью Обезжиренный). Snacks/Other: BSN Amino X. more...
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5171 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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