|
DIA 24/50
PESO = 101.8 kg / %BF: 29/ %BM: 33
basal: 1931 / need : 2157 / tdee : 2568
proteina [4kcal] (2,4g/1kg): 244 g = 977 kcal
carboidratos [4kcal] (2g/1kg): 203 g = 814 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 366 kcal
Total: 2157 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
|
224.4 lb
Lost so far: 14.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2017:
|
1497 kcal
|
Fat: 48.92g | Prot: 163.46g | Carb: 162.24g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Supino Supino Protein Chocolate. Lunch: Batata Inglesa Cozida, Feijão Carioca Cozido, Carne do Peito de Frango, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Almanara Beirute de Rosbife. Snacks/Other: Nescafé Mocaccino, Supino Supino Protein Chocolate, Queensberry Geléia de Morango 100% Fruit, Power One Pasta Integral de Amendoim - Torrado. more...
|
|
2640 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
gaining 7.7 lb a week
|