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glaycifraga
Journal
16 Aug 17
glaycifraga's Journal, 16 August 2017
glaycifraga's Profile
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Weigh In record (no journal entry) for 16 August 2017
150.4 lb
Lost so far:
52.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
173 kcal
Fat: 2.10g | Prot: 21.47g | Carb: 20.62g.
Breakfast:
Limão, Gengibre, Pepsi H2OH.
Dinner:
Tilápia.
Snacks/Other:
Banana Prata.
more...
2163 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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