BroaxD's Journal, 16 August 2017

220.7 lb Lost so far: 8.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 35.06g | Prot: 70.86g | Carb: 183.93g.   Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Farofa. Dinner: Nissin Cup Noodles Queijo, Pão Branco Torrado, Ovo Cozido. Snacks/Other: Integralmedica Nutri Whey Protein, Integralmedica Creatina Hardcore Reload, Linea Stevia 100%, Café Expresso. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...