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BroaxD
Journal
16 Aug 17
BroaxD's Journal, 16 August 2017
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Weigh In record (no journal entry) for 16 August 2017
220.7 lb
Lost so far:
8.6 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2017:
1348 kcal
Fat: 35.06g | Prot: 70.86g | Carb: 183.93g.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Batata Doce, Farofa.
Dinner:
Nissin Cup Noodles Queijo, Pão Branco Torrado, Ovo Cozido.
Snacks/Other:
Integralmedica Nutri Whey Protein, Integralmedica Creatina Hardcore Reload, Linea Stevia 100%, Café Expresso.
more...
2438 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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