JulianeRelvas's Journal, 16 August 2017

151.0 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 30.65g | Prot: 48.57g | Carb: 15.52g.   Lunch: Brócolis, Nestlé Creme de Leite, Requeijão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Mussarela, Pernil Assado. more...

2021 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours, Desk Work - 8 hours. more...