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Silnara
Journal
15 Aug 17
Silnara's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
195.3 lb
Lost so far:
14.1 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
1307 kcal
Fat: 69.70g | Prot: 60.76g | Carb: 120.34g.
Breakfast:
Café com Açúcar.
Lunch:
Kibe Frito, Empadão de Frango.
Dinner:
Balkis Queijo Mussarela Nozinho, Molico Leite Desnatado, Pullman Pão de Forma, Queijo Provolone.
Snacks/Other:
Nestlé Moça Docinho Beijinho, Café com Açúcar.
more...
2344 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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