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glaycifraga
Journal
14 Aug 17
glaycifraga's Journal, 14 August 2017
glaycifraga's Profile
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Weigh In record (no journal entry) for 14 August 2017
150.1 lb
Lost so far:
52.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
97 kcal
Fat: 0.30g | Prot: 1.76g | Carb: 24.82g.
Breakfast:
Café (Infusão).
Lunch:
Tomates.
Snacks/Other:
Qualitá Maçã, Guaravita Guaravita Zero.
more...
2088 kcal
Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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