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Silnara
Journal
13 Aug 17
Silnara's Journal, 13 August 2017
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Weigh In record (no journal entry) for 13 August 2017
196.4 lb
Lost so far:
13.0 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2017:
1740 kcal
Fat: 93.17g | Prot: 115.20g | Carb: 116.40g.
Breakfast:
Molico Leite Desnatado, Nestlé Aveia em Flocos Finos.
Lunch:
Ovo Frito, Bisteca de Porco Grelhada, Balkis Queijo Mussarela Nozinho.
Dinner:
Molico Leite Desnatado, Queijo Provolone, Pullman Pão de Forma.
Snacks/Other:
Nestlé Moça Docinho Beijinho, Torta de Maçã.
more...
2358 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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