Weigh In record (no journal entry) for 12 August 2017
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146.8 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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684 kcal
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Fat: 30.18g | Prot: 78.01g | Carb: 21.10g.
Breakfast: Belvita Mel e Cacau. Lunch: Carrefour Queijo Mussarela, Filé de Frango Grelhado. Snacks/Other: Flormel Chips de Coco. more...
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losing 3.1 lb a week
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Thamires Rocha's weight history
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