Francbc's Journal, 11 August 2017

156.5 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 37.09g | Prot: 47.01g | Carb: 45.96g.   Breakfast: Café, Ovo Frito. Lunch: Carne de Porco Assada, Pepino (Descascado), Alface Americana, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Pipoca Branca (em Óleo). more...

1978 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...