Weigh In record (no journal entry) for 11 August 2017
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163.4 lb
Lost so far: 27.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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777 kcal
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Fat: 59.74g | Prot: 40.43g | Carb: 20.83g.
Lunch: Abobrinha Cozida, Costeleta de Porco Frita, Barriga de Porco, Tomates, Alface de Folha Verde. Dinner: Queijo Mozzarella, Do Serro Queijo Minas, Pif Paf Presunto, Ovo Frito sem Gordura. Snacks/Other: Piá Nata, Café Brasileiro Café. more...
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losing 7.3 lb a week
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