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BigAssInn
Journal
10 Aug 17
BigAssInn's Journal, 10 August 2017
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Weigh In record (no journal entry) for 10 August 2017
163.8 lb
Lost so far:
8.2 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
1031 kcal
Fat: 65.66g | Prot: 96.66g | Carb: 7.99g.
Breakfast:
Творог 5%, Сто Пудов Отруби Овсяные.
Lunch:
Мясная Лавка Сосиски Куриные, Ашан Сыр Российский 50%, Яичный Белок.
Dinner:
Куриная Грудка Отварная.
more...
2122 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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