Weigh In record (no journal entry) for 10 August 2017
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148.6 lb
Lost so far: 33.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1692 kcal
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Fat: 45.95g | Prot: 76.70g | Carb: 253.16g.
Breakfast: Roggenbrot, Nimm's Leicht Frischkäse, Marmelade, Kaffee mit Milch. Lunch: Erbsen und Möhren (Gefroren), Salzkartoffeln, Aldi Bratwurstschnecke. Dinner: Kohlrabi, Tomatensalat. Snacks/Other: Paul Heumann Matzen, Farmer Studentenfutter Classic. more...
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losing 2.3 lb a week
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mel 1979's weight history
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