Weigh In record (no journal entry) for 08 August 2017
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165.6 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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2271 kcal
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Fat: 124.19g | Prot: 87.71g | Carb: 204.14g.
Breakfast: Омлет с Молоком, Геркулесовая Каша на Молоке, Сырник. Lunch: Свинина Тушеная, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Мираторг Колбаски Тирольские, Рис Вареный. more...
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losing 3.1 lb a week
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olexiy_m's weight history
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