Weigh In record (no journal entry) for 07 August 2017
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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914 kcal
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Fat: 28.63g | Prot: 91.41g | Carb: 68.29g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Pão Francês sem Miolo. Lunch: Maionese, Suco de Abacaxi, Carne do Peito de Frango, Quero Feijão Carioca, Arroz Branco. Dinner: Carne do Peito de Frango (Assado, Cozido), Purê de Abóbora. more...
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losing 0.6 lb a week
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