Weigh In record (no journal entry) for 06 August 2017
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195.8 lb
Lost so far: 46.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1959 kcal
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Fat: 43.79g | Prot: 55.66g | Carb: 7.39g.
Lunch: Cachaça. Dinner: Coca-Cola Coca-Cola Zero, Repolho Verde Cozido, Carne de Vaca Moída Magra, Ovo Frito, Panini Low Carb. more...
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losing 6.9 lb a week
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