Weigh In record (no journal entry) for 06 August 2017
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1189 kcal
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Fat: 81.91g | Prot: 55.40g | Carb: 67.32g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Driscoll's Raspberries. Lunch: Athenos Natural Crumbled Feta Cheese, Bragg Organic Apple Cider Vinegar, Trader Joe's Bruschetta, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Whole Foods Market Fresh Ground Almond Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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losing 3.5 lb a week
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