Weigh In record (no journal entry) for 05 August 2017
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1665 kcal
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Fat: 48.02g | Prot: 132.38g | Carb: 174.94g.
Breakfast: Tapioca, Boa Nata Queijo Minas Padrão, Abacate, Clara de Ovo, Abacaxi, Couve Manteiga Crua, Kero Coco Água de Coco, Café. Lunch: Nestlé Iogurte Grego com Frutas Vermelhas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Parmalat Leite Integral, Alface, Tomates. Dinner: Parmalat Leite Integral, Arroz Branco (Cozido), Cebolas, Carne do Peito de Frango (Assado, Cozido), Cenouras. more...
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losing 9.3 lb a week
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