Weigh In record (no journal entry) for 04 August 2017
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151.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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833 kcal
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Fat: 49.76g | Prot: 63.32g | Carb: 29.60g.
Lunch: Nestlé Creme de Leite, Bacon, Sadia Mussarela, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Arcor Chocolate Amargo 53%, Banana Nanica. more...
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losing 12.3 lb a week
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