Weigh In record (no journal entry) for 04 August 2017
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199.3 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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1865 kcal
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Fat: 82.27g | Prot: 50.89g | Carb: 229.10g.
Breakfast: Butter-Croissants, Arla Kaergarden Gesalzen, Kaffee, Grandessa Himbeer Konfitüre Extra. Lunch: Grabower Mandel-Plätzchen, Kristallzucker, Zimt, Bärenmarke Milchschaum, Brombeeren, Heidelbeeren, Kaffee, Berida Miesmuscheln in Tomaten-Sauce Pikant. Dinner: Müller Milchreis À La Kompott Rhabarber, Alpenmark Frischkäsezubereitung Peppasweet, Leberkässemmel. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Piasten Schokolinsen, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2411 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Housework - 30 minutes, Driving - 15 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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