Weigh In record (no journal entry) for 04 August 2017
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212.5 lb
Lost so far: 10.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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1432 kcal
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Fat: 66.92g | Prot: 64.69g | Carb: 127.00g.
Breakfast: Nespresso Café, Biscoito de Polvilho, Sadia Peito de Peru Soltíssimo. Lunch: Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Qualitá Alho Frito Picado, Viva Vida Tomate Grape, Laranjas, Beterrabas, Endívia, Chicória, Escarola ou Alface Romana, Quiabo Cozido, Omelete ou Ovos Mexidos com Queijo. Dinner: Inak Kani Kama, Costa Sul Kani Kama, Frescatto Kani Kama, Palmito, Nozes de Nogueira, Nozes de Nogueira, Yoki Amendoim Descascado Salgado, Cenouras, Becel Margarina Original, Sakura Shoyu Tradicional, Vinho Merlot, Nayumi Shimeji Preto. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Taffman Taff Man Ex, Biscoito de Polvilho. more...
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losing 9.3 lb a week
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