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DIA 11/50
PESO = 103.8 kg / %BF: 29 / %BM: 33
basal: 1961 / need : 2199 / tdee : 2609
proteina [4kcal] (2,4g/1kg): 249 g = 996 kcal
carboidratos [4kcal] (2g/1kg): 207 g = 830 kcal
gordura [9kcal] (0,4g/1kg): 41 g = 373 kcal
Total: 2199 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
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228.8 lb
Lost so far: 9.9 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2017:
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1551 kcal
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Fat: 31.71g | Prot: 175.11g | Carb: 148.60g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Taffman Taff Man Ex, Supino Barra de Proteína. Lunch: Batatas (sem Casca, com Sal, Fervido), Ovo de Codorna, Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hortifruti Patinho Moído, Brownie com Baixo Teor de Gordura, Pronto Light Mix de Legumes. Snacks/Other: Supino Barra de Proteína. more...
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3666 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Treadmill - 35 minutes. more...
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losing 3.1 lb a week
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