Weigh In record (no journal entry) for 02 August 2017
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187.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1427 kcal
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Fat: 52.56g | Prot: 112.88g | Carb: 137.89g.
Breakfast: Kero Coco Água de Coco, Couve Manteiga Crua, Abacaxi, Café com Leite Integral, Regina Queijo Minas Padrão, Abacate. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface, Tomates, Abóbora Moranga. Dinner: Copacol Peito de Frango Desfiado, Crepe Simples. Snacks/Other: Tangerina, Itambé Leite em Pó Integral Instantâneo, Dymatize Nutrition Elite 100% Whey Protein, Banana Prata, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego com Frutas Vermelhas. more...
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gaining 0.6 lb a week
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