Tephizuma's Journal, 02 August 2017

117.5 lb Lost so far: 11.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

---

859 kcal

Fat: 39.56g | Prot: 93.12g | Carb: 39.28g.   Breakfast: Ameixas. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Prov Chips Provolone Desidratado. Dinner: Koni Store Temaki Salmão sem Arroz, Koni Store Temaki Salmão sem Arroz. Snacks/Other: Qualitá Maçã, Vapza Carne Seca Desfiada, Ameixas, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Prov Chips Provolone Desidratado. more...

1306 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...