Happy*to*be's Journal, 01 August 2017

145.5 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 52.31g | Prot: 56.53g | Carb: 230.11g.   Breakfast: Nektarinen, Banane. Lunch: Magerquark, Cappuccino, REWE Leberwurst, Laugenbrötchen, Äpfel. Dinner: Coppenrath & Wiese Wiener Sandringe Zuckerfrei. Snacks/Other: Katjes Grün-Ohr Hase. more...

1677 kcal

Activities & Exercise: Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...