Weigh In record (no journal entry) for 31 July 2017
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231.5 lb
Lost so far: 47.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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525 kcal
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Fat: 23.06g | Prot: 29.08g | Carb: 53.40g.
Breakfast: Muffato Pão de Queijo, Paulista Iogurte de Frutas. Lunch: Forno de Minas Empada de Frango, AdeS Soja + Suco de Maçã. Dinner: Tirol Queijo Mussarela (18g), Coxa de Frango (Pele Não Consumida). Snacks/Other: Activia Iogurte de Morango Zero. more...
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losing 1.2 lb a week
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