Weigh In record (no journal entry) for 31 July 2017
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1622 kcal
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Fat: 86.50g | Prot: 124.99g | Carb: 90.09g.
Breakfast: Maçã. Lunch: Jambo Caldinho de Feijão, Queijo Meia Cura, Couve Manteiga Crua, Tomates, Porto Alegre Creme de Leite Leve UHT, Ovo Mexido, Coca-Cola Coca-Cola Zero, Carne de Porco do Lombo (Lombo, Magra). Dinner: Cebolinha Verde, Cenouras Cozidas, Knorr Caldo de Galinha, Repolho Verde Cozido, Abóbora Cabotia, Yoki Aveia em Flocos. Snacks/Other: Banana da Terra, Carne de Porco do Lombo (Lombo, Magra), Kodilar Semente de Linhaça, Yoki Aveia em Flocos, 88 Sardinhas com Molho de Tomate. more...
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2324 kcal
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Activities & Exercise:
Hiking - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...
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losing 1.9 lb a week
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