Weigh In record (no journal entry) for 31 July 2017
|
177.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2017:
|
785 kcal
|
Fat: 37.83g | Prot: 46.03g | Carb: 63.22g.
Lunch: Alface, Tomates, Betânia Requeijão Cremoso Light, Pepino (Descascado), Vagem Cozida, Tio João Arroz Integral Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Pão Francês, Tirolez Queijo Prato, Perdigão Mortadela Ouro, Ovo. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
2348 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annasantts's weight history
|