Weigh In record (no journal entry) for 31 July 2017
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235.9 lb
Lost so far: 138.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2017:
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1283 kcal
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Fat: 19.77g | Prot: 218.76g | Carb: 52.25g.
Breakfast: Гречка Отварная, Куриная Грудка Отварная. Lunch: Огурец (с Кожурой), Помидоры, Творог (Полностью Обезжиренный). Dinner: Кукусики Семечки Подсолнечника Жареные, Огурец (с Кожурой), Творог (Полностью Обезжиренный), Яичный Белок. Snacks/Other: 4 Сезона Слива, BSN Amino X. more...
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4919 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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