Weigh In record (no journal entry) for 30 July 2017
|
181.9 lb
Lost so far: 32.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
1338 kcal
|
Fat: 73.88g | Prot: 60.90g | Carb: 110.82g.
Breakfast: Café (Infusão), Queijo Mozzarella, Ceratti Peito de Frango Defumado, Pão Francês, Pão de Leite. Lunch: Torta de Morango, Laranja Pêra, Brócolis Cozidos (de Brócolis Frescos), Salada Vinagrete, Perdigão Paio Defumado, Sadia Linguiça Calabresa Defumada, Vigor Requeijão Light, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sadia Linguiça Calabresa Defumada, Perdigão Paio Defumado, Polenghi Requeijão Light, Torta de Morango, Salada Verde Mista, Ovo Mal Cozido. more...
|
|
2036 kcal
|
Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
Ale_shalom's weight history
|