Weigh In record (no journal entry) for 30 July 2017
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150.1 lb
Lost so far: 32.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1718 kcal
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Fat: 47.28g | Prot: 91.21g | Carb: 225.83g.
Breakfast: Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Äpfel, Milbona Skyr Pur, Kaffee mit Milch. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), K-Classic Putenschnitzel Paniert, Kroketten. Dinner: Milbona Reine Buttermilch. Snacks/Other: Lakritz, Bäcker Peter Olivenstange, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 4.6 lb a week
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