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PENSK8R
Journal
27 Mar 12
PENSK8R's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
159.8 lb
Lost so far:
7.0 lb
.
Still to go:
37.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
1469 kcal
Fat: 49.94g | Prot: 55.32g | Carb: 212.89g.
Breakfast:
Fiber One Chocolate Fudge Brownie.
Lunch:
smart ones mini cheeseburger.
Dinner:
whonu cookies, Chocolate Syrup, Silk Light Plain, Velveeta Shells & Cheese (Original).
Snacks/Other:
Sugar Free Reduced Calorie Double Chocolate Pudding Snack.
more...
2070 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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