Weigh In record (no journal entry) for 30 July 2017
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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607 kcal
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Fat: 45.06g | Prot: 14.96g | Carb: 38.89g.
Breakfast: Переяславль Плавленный Сыр Чизбургер, Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Lunch: Дубки Грудинка, Сметана, Постный Борщ. Snacks/Other: Яблоки (без Кожи). more...
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steady weight
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Мария Черевкова's weight history
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