Weigh In record (no journal entry) for 29 July 2017
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181.9 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1877 kcal
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Fat: 63.39g | Prot: 59.13g | Carb: 269.89g.
Breakfast: Jasmine Leite de Arroz, Banana, Herbalife Shake de Baunilha. Lunch: Pastel de Carne, Batatas Fritas, Spoleto Spaghetti. Dinner: Cacau Show Fondue de Chocolate, Pudim de Leite Condensado, Taffman Taff Man Ex, Pizza Portuguesa, Sadia Pizza de Calabresa. Snacks/Other: Bonafont Água. more...
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2114 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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