Weigh In record (no journal entry) for 28 July 2017
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181.7 lb
Lost so far: 0.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1239 kcal
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Fat: 29.34g | Prot: 81.79g | Carb: 199.71g.
Breakfast: Herbalife Shake de Baunilha, Jasmine Leite de Arroz. Lunch: Gendai Combinado Executivo. Dinner: Taffman Taff Man Ex, Polenguinho Polenguinho Light, Herbalife Shake Baunilha. Snacks/Other: Água, Água, Melão, Água, Chá (Infusão), Maçã, Chá (Infusão), Água. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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