Weigh In record (no journal entry) for 27 July 2017
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133.4 lb
Lost so far: 30.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1587 kcal
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Fat: 104.60g | Prot: 105.65g | Carb: 64.94g.
Breakfast: Água. Lunch: Chimichurri, Tomates, Predilecta Milho Verde em Conserva, Tirolez Queijo Minas Padrão, Ovo Cozido. Dinner: Sadia Mussarela, Tirolez Queijo Minas Padrão, Chimichurri, Milho, Azeitonas Verdes, Tomates, Ovo Cozido. Snacks/Other: Max Titanium L-Glutamina, Naturovos Albumina, Harald Cacau em Pó 100% Melken, Da Colônia Amendoim Torrado sem Pele, Cemil Leite Semidesnatado Zero Lactose, 3 Corações Cappuccino Diet, Café. more...
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2554 kcal
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Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 1 hour, Cleaning - 2 hours, Spinning - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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