Weigh In record (no journal entry) for 26 July 2017
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159.4 lb
Lost so far: 5.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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704 kcal
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Fat: 14.42g | Prot: 37.28g | Carb: 108.91g.
Breakfast: Mamão. Lunch: Bife de Fígado, Arroz Branco (Cozido), Batatas Fritas. Dinner: Quaker Farelo de Aveia, Mamão. Snacks/Other: Maçã. more...
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losing 3.1 lb a week
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mterriano's weight history
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