Silnara's Journal, 26 July 2017

Silnara's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2017

202.8 lb Lost so far: 6.6 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2017:

1471 kcal

Fat: 86.81g | Prot: 87.98g | Carb: 110.26g. Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Cenouras, Tomates, Pernil Assado, Arroz Branco, Supino Supino Light Banana. Dinner: Broa de Fubá, Balkis Queijo Mussarela Nozinho, Panco Pão de Coco. more...

2628 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Silnara's weight history

view complete history

Silnara's Journal, 26 July 2017

Submit a Comment

Other Related Links

Members

Silnara's weight history