Weigh In record (no journal entry) for 26 July 2017
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149.5 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1683 kcal
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Fat: 74.94g | Prot: 98.69g | Carb: 163.58g.
Breakfast: Kaffee mit Milch, Nimm's Leicht Frischkäse, Mehrkornbrot, Marmelade. Lunch: Knorr Hackfleisch Käse-Suppe mit Lauch. Dinner: Lidl Thunfisch, Gut & Günstig Salatmischung Blattsalat Mix. Snacks/Other: Choco Softies Schaumküsse, Pfirsiche. more...
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losing 7.7 lb a week
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