Weigh In record (no journal entry) for 26 July 2017
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2001 kcal
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Fat: 56.49g | Prot: 115.27g | Carb: 198.39g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel. Dinner: Cucina Fleisch Tortelloni, K-Classic Hähnchen Geschnetzeltes, Kühne American Caesar Dressing, Ofenkartoffel (Schale gegessen), Magerquark. Snacks/Other: Weißwein, Exquisa Cremig-Feine Bourbon-Vanille, Magerquark. more...
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3873 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 0.7 lb a week
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