Silnara's Journal, 25 July 2017

Silnara's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2017

201.3 lb Lost so far: 8.2 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2017:

1621 kcal

Fat: 115.10g | Prot: 150.95g | Carb: 14.25g. Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Balkis Queijo Mussarela Nozinho. Dinner: Torresmo. Snacks/Other: Café com Açúcar. more...

2751 kcal

Activities & Exercise: Sitting - 10 hours, Judo - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Silnara's weight history

view complete history

Silnara's Journal, 25 July 2017

Submit a Comment

Other Related Links

Members

Silnara's weight history